The South Beach Gourmet

Recipes for the South Beach Diet

Thursday, July 20, 2006

Wild Rice Chicken Zucchini Casserole (P2)


Not the best picture - but truly delicious. The recipe actually calls for 1 cup of mushrooms instead of zucchini, but I was out, so I used improvised and used zucchini. It was a great way to get in additional vegetables! Great dish to bring to parties!









1/2 cup chopped onion
1/2 cup chopped celery
1/2 T Olive Oil
3/4 lbs cooked cubed chicken breast
2 zucchini, peeled and diced
1.5 cups cooked Wild rice (prepare as package directs)
1/4 cup red wine
1/2 cup fat free Sour Cream or fat free plain yogurt
1/2 t Curry Powder
1/4 t salt
1/8 t white pepper
(optional) 1/4 cup shredded low-fat mozarella
Preheat oven to 350 Degrees

Saute onions and celery in olive oil till translucent. add zucchini and cook till tender. Mix all ingredients together in large bowl. Bake in a greased casserole, covered for 30 min. Remove cover and bake for another 15 to 20 min. Serves six to eight. ENJOY!

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