The South Beach Gourmet

Recipes for the South Beach Diet

Saturday, July 29, 2006

Rice Pudding, P2

1/2 c egg substitute
2 c nonfat milk, plus 3 T (divided)
1/2 c Splenda
scant 2 T raisins [not typically allowed on P2, so you can replace with dried apricots]
1/4 c dried apricots, chopped into tiny pieces
1.5 cooked white basmati rice
1 tsp vanilla extract
1/2 tsp salt
1 tsp cinammon
1 tsp nutmeg

Preheat oven to 325. Mix all together but cinammon and nutmeg and 3 T milk. Pour into greased 9x9 glass dish. Bake 20 minutes, sprinkle mixture of cinammon and nutmeg over dish, bake again for 25 minutes. Remove, serve warm or hot, pouring 3 T milk over servings.


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