The South Beach Gourmet

Recipes for the South Beach Diet

Wednesday, July 26, 2006

Mushroom Pepper Crustless Quiche, P1


1 egg
1/2 c. eggbeaters
1/2 c. mushrooms, sliced
1.5 c. peppers, sliced
1/2 onion, sliced (I like red onion)
2 tsp. minced garlic
1/2 c. light ricotta cheese
pepper, salt
1/4 c. shredded low-fat mozarella

Mix all together, pour into sprayed small casserole dish. Bake at 350 for 45 minutes.

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